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How to Become Fit and Healthy Guide

Get inspiration and guidance to start your healthy lifestyle. I share practical tips and tricks how to train and nourish yourself to see sustainable results in a healthy and happy body.

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Green tea contains antioxidants which supports weight loss and promotes health

What can China teach us about the health benefits of tea?

Or better said what more do we need to learn about the mystery of tea for our enjoyment as well as for its positive side effects on our health? Let's be honest before I travelled to China I did not really think much about tea, being a Central European I have learned that we drink tea when we are sick at the winter time with tons … [Read More...]

Traditional Tongan Ota Ika recipe with fresh fish, coconut, lime and vegetables

Ota Ika – Traditional Tongan Fish Recipe

Ota Ika is a Polynesian coconut based fish dish which is very similar to the Latin American ceviche. No wonder that this recipe is so popular among the visitors and … [Read More...]

Amazing underwater adventures with humpback whales in Tonga

Why travelling to Tonga? The kingdom of the humpback whales

Imagine a world without traffic, advertisements, hotel chains and fast food restaurants...instead genuine people, breathtaking nature and infinite tranquility. "Wake … [Read More...]

Fast and healthy beach food fish ceviche

Beach Food Series – Refreshing Fish Ceviche

What are we going to say about Summer 2015? I have one word for it HOT! What can be a better food choice for these hot days than a refreshing and healthy dish like … [Read More...]

Fast and healthy avocado tartare which is extremely nutritious and delicious

Beach Food Series – nutritious avocado tartare

I have just returned from the wonderful island of Mykonos, so many beauty at one place and amazing healthy food options. … [Read More...]

Healthy energy booster smoothie with strawberry, mango and goji berry

Energy Booster – frozen strawberry and mango smoothie

The summer has finally arrived with all the goodies, fresh fruits and vegetables ready to pick. Couple of weeks ago I … [Read More...]

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Latest News

  • What can China teach us about the health benefits of tea? June 22, 2016
  • Ota Ika – Traditional Tongan Fish Recipe October 11, 2015

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