Beach Food Series – nutritious avocado tartare

Fast and healthy avocado tartare which is extremely nutritious and delicious
Fast and healthy option for a beach vacation or nutritious alternative for a summer grill party

I have just returned from the wonderful island of Mykonos, so many beauty at one place and amazing healthy food options. If you are planning your holiday or just want to spice up the usual summer barbecue party with a really delicious and nutritious dish, this is a perfect recipe for you. It is not only very fast to prepare but you get all the health benefits of avocado, not surprisingly called this fruit a super food, and last but not least you can also keep your waistline under control.

Ingredients for 2:

  • 1 medium avocado, peeled and diced
  • 1 tbs red onion, minced
  • 1/2 red paprika, minced
  • 1 tbs chopped parsley
  • 1 tbs chopped mint leaves, keep some for decoration
  • 1 tbs chives, keep some for decoration
  • 1 ts Dijon mustard
  • 1 tbs fresh lime or lemon juice
  • 2 drops of Worcestershire sauce
  • 1 tbs olive oil
  • sour cream or Greek yoghurt for the top
  • salt and pepper


Take a medium bowl and stir olive oil, onion, mustard, lime juice, parsley, mint leaves and chives together. Add the paprika and Worcestershire sauce and season with salt and pepper. Carefully add the avocado to the mix. Chill it down shortly. Before serving form cubes and place the sour cream or Greek yoghurt on the top. Decorate it with mint leaves and chopped chives.